DailyBloom™ for IBS by
621
Managing IBS can often feel like an overwhelming challenge, not only in terms of health but also financially. The costs associated with frequent doctor visits, medications, and specialised diets can add up quickly, causing significant financial stress. However, managing IBS effectively doesn't have to break the bank. Simple lifestyle changes can go a long way in controlling symptoms and improving quality of life. With the support of tools like the Dailybloom IBS app, managing this condition can become both affordable and effective.
Managing IBS often involves dietary changes, such as adopting a Low FODMAP diet which is IBS-friendly. This doesn't necessarily mean buying expensive speciality foods. Many IBS-friendly foods are affordable and widely available. Items like oats, rice, potatoes, carrots, and bananas are both inexpensive and gentle on the digestive system.
Moreover, preparing meals at home is a cost-effective way to manage IBS. Cooking from scratch allows you to control the ingredients and avoid common IBS triggers found in processed foods.
Dailybloom IBS approach: It offers personalised meal plans created by nutritionists which are IBS-friendly too. These plans consider your specific needs, preferences, and budget, ensuring that you can follow a healthy diet without spending excessively. The app includes affordable, easy-to-prepare recipes that can be made with ingredients available in most Indian kitchens.
Physical activities are beneficial for managing IBS symptoms. You don't need a costly gym membership to stay active. Walking, jogging, yoga, and home workout routines are effective and inexpensive ways to incorporate exercise into your daily routine. These activities help regulate bowel movements, reduce stress, and improve overall health.
Dailybloom IBS approach: The app provides tailored exercise plans that can be done at home, to help manage the symptoms of IBS. Whether it’s gentle yoga, stretching routines, or running, Dailybloom IBS ensures you have access to routines that suit your lifestyle and budget.
Mental health plays a crucial role in managing IBS. Stress can exacerbate symptoms, so incorporating stress-reducing practices is essential. Techniques such as mindfulness meditation, deep-breathing exercises, and progressive muscle relaxation can be done at home without any cost.
Dailybloom IBS approach: The care plan includes mental wellness activities such as mindfulness exercises, guided meditation, and stress management techniques. There are also many expert videos that guide you through yoga and meditation to help you manage stress effectively.
Managing IBS effectively needs ongoing support from experts like gastroenterologists, nutritionists, personal trainers etc. While some costs are unavoidable, many effective strategies for managing IBS can be implemented without significant financial outlay.
Dailybloom IBS approach: The app connects you with nutritionists and wellness coaches who provide personalised advice through regular calls and in-app chat. This ongoing support helps you stay on track and make informed decisions about your health. The best part is that this is already included in your care plan.
Managing IBS doesn't have to be a financially draining experience. Simple lifestyle changes, such as adjusting your diet, incorporating regular exercise, and practising stress management, can significantly improve your symptoms and overall quality of life. Dailybloom IBS makes it easier to implement these changes in an affordable and effective manner. By providing personalised meal plans, exercise routines, and mental wellness support, it ensures that you have everything you need to manage your condition without excessive spending. With the right approach and resources, managing IBS can be both cost-effective and successful.
