Dailybloom® for IBS by
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IBS occurs in people of all ages, including children. In fact, it is estimated that about 10% to 15% of children have IBS at some point. It can be a challenging condition to manage for anyone, but it presents unique difficulties when it affects children. As a parent or caregiver, it can be heartbreaking to see a young one struggling with the discomfort and unpredictability of IBS. Understanding how to help your child cope with IBS is essential to improve their quality of life and manage their symptoms effectively. Here are some strategies and tips to support children with IBS.
IBS in children manifests similarly to adults, with symptoms including abdominal pain, bloating, gas, diarrhoea, constipation, or a combination of these. However, the way children express and cope with these symptoms can differ significantly. Younger children may have difficulty articulating their discomfort, leading to frustration and behavioural changes.
The first step in managing IBS in children is obtaining a proper diagnosis from a physician. . Your physician can guide you with a comprehensive care plan according to your child’s specific needs. Regular follow-ups and monitoring are crucial for your attending physician to adjust the treatment plan as needed.
Educating your child about IBS in an age-appropriate manner can empower them and reduce anxiety. Explain that IBS is a manageable condition and that their symptoms are not their fault. Involving them in their care plan, such as choosing IBS-friendly foods or participating in relaxation exercises, can give them a sense of control and responsibility.
A supportive home environment is vital for children with IBS. Here’s how you can create one:
Routine: Establishing a daily routine can help manage symptoms. Regular meal times, bedtimes, and bathroom breaks can stabilise the digestive system.
Comfortable Space: Ensure your child has access to a comfortable and private bathroom. This can alleviate anxiety about needing to use the restroom urgently.
Emotional Support: Encourage open communication about their symptoms and feelings. Let your child know it’s okay to talk about their discomfort and fears.
Diet plays a crucial role in the comprehensive care plan suggested by your attending physician to help manage IBS symptoms. Here are some general dietary tips for children diagnosed with IBS:
Low-FODMAP Diet: Work with a dietitian to implement a low-FODMAP diet based on your physician’s recommendation, which involves eliminating certain carbohydrates that can trigger symptoms and gradually reintroducing them to identify specific triggers.
Balanced Meals: Provide balanced meals that include optimal fibre content, but avoid high-fibre foods that can worsen symptoms. Opt for soluble fibre from sources like oats, bananas, and carrots. DailybloomTM IBS provides personalised meal plans which makes it easier to help choose meal plans on a daily basis.
Hydration: Ensure your child drinks plenty of water throughout the day to aid digestion and prevent constipation.
Small, Frequent Meals: Offer smaller, more frequent meals instead of large ones to avoid overwhelming the digestive system.
IBS can impact your child’s school and social life. Here are some tips to navigate these areas:
Communicate with Teachers: Inform your child’s teachers and school staff about the condition. Request accommodations such as unrestricted bathroom access and the ability to eat snacks during class if needed.
Prepare for Social Situations: Plan for social events and outings by bringing IBS-friendly snacks and ensuring there is a bathroom nearby. Teach your child to communicate their needs to friends and caregivers.
Encourage Participation: Encourage your child to participate in social activities and hobbies they enjoy. This can help boost their confidence and reduce the focus on their symptoms.
DailybloomTM IBS is an easy-to-use app. It offers a comprehensive approach to IBS management through personalised nutrition plans, stress management techniques, and exercise routines. You can help your child use its various features and use it yourself too to prepare IBS-safe meals, connect with nutritionists, and wellness experts, and educate yourself on the condition.
Helping a child cope with IBS requires a multifaceted approach that includes education, dietary management, stress reduction, and emotional support. By creating a supportive environment, involving healthcare professionals, and using tools like the DailybloomTM IBS app, you can help your child manage their symptoms and lead a happier, healthier life.
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