What Does the 14-Week Journey on Dailybloom IBS Look Like?

Embarking on a journey to manage IBS can be daunting, but with Dailybloom IBS, you are not alone. Our app offers a structured, 14-week care plan that guides you every step of the way. This journey is divided into four key phases—Discovery, Gut Cleanse, Reintroduction, and Sustenance—designed to personalise your IBS management and ensure long-term relief. Here’s an in-depth look at what each phase entails and how it helps you manage IBS effectively.

Phase 1: Discovery

The journey begins with the Discovery phase, where we get to know you and your unique IBS condition. This phase involves:

• Initial assessment:

You will complete a detailed questionnaire that covers your symptoms, dietary habits, and lifestyle. This information helps us understand the severity and type of your IBS.

• Personalised Care Plan:

Based on your responses, our team of experts, including nutritionists and wellness coaches, creates a personalised care plan tailored to your needs.

Phase 2: Gut Cleanse

The second phase focuses on cleansing your gut by eliminating common trigger foods. This is crucial for identifying which foods exacerbate your symptoms. This phase involves:

• Elimination diet:

You will follow a Low FODMAP diet, which involves removing foods that are known to trigger IBS symptoms, such as certain fruits, vegetables, dairy products, and grains.

• IBS-friendly meals:

Our app provides a variety of IBS-friendly recipes and meal plans to ensure you have nutritious and enjoyable options while avoiding trigger foods.

• Coach connect:

You will have regular consultations with your coaches to monitor your progress and make any necessary adjustments to your diet, exercise routine etc.

Phase 3: Reintroduction

In the Reintroduction phase, previously eliminated foods are gradually reintroduced into your diet to identify specific triggers. This phase is essential for further personalising your care plan. Here’s what to expect:

• Gradual reintroduction:

Foods are reintroduced one at a time in small quantities. This helps identify which foods trigger your symptoms and which ones you can tolerate.

• Personalised adjustments:

Based on your responses, your meal plan is continuously tweaked to ensure it suits your needs and preferences.

Phase 4: Sustenance

The final phase focuses on building lasting habits to manage your IBS effectively even after the 14-week plan ends. This phase includes:

• Habit building:

Your coaches will help you develop sustainable dietary, exercise, and mental wellness habits that can be maintained long-term.

• Ongoing support:

Even after the 14-week plan, you will have access to resources and support through the Dailybloom IBS app to help you maintain your progress.

What you will get in the 14 weeks

Personalised Meal Plans

Dailybloom IBS provides personalised meal plans created by expert nutritionists. These plans consider your IBS severity, type, dietary needs, and preferences, ensuring you receive nutritious and enjoyable meals that suit your specific condition.

Tailored Exercise and Yoga Plans

Exercise is a crucial component of IBS management. The app offers tailored exercise and yoga plans that improve gastrointestinal motility, reduce stress, and enhance overall well-being. Whether you prefer gentle yoga or more vigorous aerobic exercises, there’s something for everyone.

Mental Wellness Activities

Recognising the importance of mental health in managing IBS, Dailybloom IBS includes various mental wellness activities such as mindfulness exercises, guided meditation, and stress management techniques. The activities help reduce stress and in turn, reduce flare-ups.

Expert Coaches

A significant aspect of personalisation is the regular interaction with your coaches. You will have scheduled calls with your nutritionists and wellness coaches, ensuring continuous support and personalised adjustments throughout your journey.

Gut Health Index

Dailybloom IBS features a Gut Health Index that measures the condition of your IBS using a score. This tool allows you to monitor your progress and see how your condition improves over time. Weekly reports provide insights into your symptoms and how well the care plan is working for you.

The 14-week journey with Dailybloom IBS is a comprehensive and personalised approach to managing IBS. By addressing your unique needs through personalised meal plans, tailored exercise routines, mental wellness activities, and regular coach interactions, Dailybloom IBS ensures you receive the support and guidance necessary for effective long-term IBS management. Join us on this journey and take the first step towards a healthier, happier life.